Women do yoga at home

How To Make Time For Healthy Eating & Exercise When You're A Mom

Jan 10,2023read

As a mom, it can be hard to make time for healthy eating and exercise. But it's important to remember that taking care of yourself is just as important as taking care of your family.

What are some challenges you face when trying to eat healthy and exercise as a mom?

As a busy mom, it can be challenging to find the time and energy to eat healthy and exercise. With the demands of parenting and work, it can be hard to make healthy eating and exercise a priority. Additionally, it can be difficult to find healthy recipes that the whole family will enjoy, and to make sure that everyone is getting the nutrition they need, creating stress.

It can also be hard to find time to exercise, especially if you have young children who need your constant attention being in your lap. Especially if you are also working. However, with a little bit of planning and dedication, it is possible to make healthy eating and exercise a part of your daily routine. It's not just about weight loss, it's about feeling healthier and happier too.

Firstly here are some tips to help you stick to a healthy diet in 2023 and beyond!.

a mum and child laugh on the sofa

Photo by Paige Cody on Unsplash

Meal Planning

Meal Planning is Key. Meal planning is a great way to make sure you are eating healthy meals throughout the week. Take some time each week to plan out your meals for the week ahead. This will help you stay organized and make sure you are eating healthy meals.

Prep Ahead

Prepare Your Meals Ahead of Time. Take some time each week to prepare your meals ahead of time. This will save you time during the week and make it easier to stick to your diet. You can also make extra portions and freeze them for later.

Healthy Snacks

Stock Up on Healthy Snacks. Having healthy snacks on hand is a great way to make sure you are not reaching for unhealthy snacks when you are feeling hungry. Stock up on healthy snacks like nuts, fruits, and vegetables so you always have something healthy to reach for.

Don't Give Up

Don't Give Up if You Slip Up. If you slip up and have an unhealthy meal or snack, don't give up. Everyone makes mistakes, and it's important to remember that it's not the end of the world. Just get back on track with your next meal and keep going.

Get Support

Get Support from Friends and Family. It can be hard to stick to a healthy diet and exercise routine on your own. Get support from your friends and family to help you stay motivated and on track.

Making time for healthy eating and exercise as a mom can be challenging, but it is possible. With a little bit of planning and dedication, you can make healthy eating and exercise a part of your daily routine. Try out these tips to help you stick to a healthy diet and get the most out of your exercise routine.

Stay Motivated

Find Ways to Stay Motivated. Find ways to stay motivated and remind yourself why you are doing this. Write down your goals and keep them somewhere you can see them. Talk to friends and family about your goals and ask for their support.

healthy meals prepared for the week ahead

Photo by S'well on Unsplash

What are some healthy foods to eat during a New Year's diet?

If you're looking to start the New Year off on the right foot with a healthy diet, there are plenty of delicious and nutritious options to choose from! Here are some of our favorite healthy foods to enjoy during a New Year's diet:

- Fresh fruits and vegetables: Fruits and veggies are packed with vitamins and minerals, and they make a great snack or side dish. Try adding some sliced apples or carrots to your lunch, or adding a side salad to your dinner.

- Lean proteins: Lean proteins like chicken, fish, and beans are a great source of energy and help keep you full. Try adding some grilled chicken or salmon to your meals for a healthy and delicious protein boost.

- Whole grains: Whole grains like oats, quinoa, and brown rice are a great source of fiber and vitamins. Try adding some oats to your breakfast or quinoa to your lunch for a healthy and filling meal.

- Healthy fats: Healthy fats like avocados, nuts, and olive oil are a great way to get essential vitamins and minerals. Try adding some avocado to your sandwich or some nuts to your yogurt for a healthy and tasty snack.

By adding these healthy foods to your diet, you can start the New Year off on the right foot and enjoy delicious and nutritious meals!

A bowl of healthy and delicious salads

Photo by Anna Pelzer on Unsplash

What are some unhealthy foods to avoid during a New Year's diet?

If you're trying to stick to a healthy diet during the New Year, there are some foods you should definitely avoid. Foods high in saturated fats, like fried foods, processed meats, and full-fat dairy products, should be avoided as much as possible. Sugary drinks, like soda and sugary juices, should also be avoided. Additionally, processed snacks like chips, crackers, and candy should be limited. Instead, focus on eating lean proteins, whole grains, fruits, and vegetables.

An unhealthy tray of fast food

Photo by Christopher Williams on Unsplash

With a balanced diet and regular exercise, you can reach your health goals in the New Year!

What are some tips for sticking to a New Year's diet?

Sticking to a New Year's diet can be challenging, but it doesn't have to be! Here are a few tips to help you stay on track:

1. Make a plan

Decide what you're going to eat each day and make sure you have the ingredients on hand. This will help you stay organized and make it easier to stick to your diet.

2. Find healthy alternatives

If you're craving something unhealthy, try to find a healthier alternative. For example, if you're craving a burger, try making a veggie burger instead.

3. Don't deprive yourself

If you really want something, don't deny yourself the pleasure. Just make sure you're still eating healthy most of the time.

4. Get support

Tell your friends and family about your diet and ask them to help keep you accountable.

5. Track your progress

Keep a food journal or use an app to track what you're eating. This will help you stay on track and stay motivated.

Following these tips can help you stick to your New Year's diet and reach your goals. Good luck!

Female feet on the scales

Photo by i yunmai on Unsplash

Making healthy eating a priority can also help you reach your goals. Try to focus on eating whole, unprocessed foods and limit your intake of sugar and processed foods. Meal prepping can also be a great way to make sure you're eating healthy throughout the week.

How can you make sure you're getting enough exercise when you're a mom?

As a busy mom, it can be hard to find the time to exercise. But it's important to make sure you're getting enough physical activity to stay healthy. Here are a few tips to help you get in your daily dose of exercise:

1. Schedule it in

Put exercise on your to-do list and make it a priority. Set aside a specific time each day to get your workout in. Get active and learn to enjoy this new fitness as a time for you !

2. Get creative

You don't have to go to the gym to get a good workout. Try taking a walk with your kids, doing yoga in your living room, or even playing tag in the backyard.

3. Make it fun

Find an activity that you enjoy and make it part of your routine. Whether it's dancing, swimming, or playing a sport, make sure you're having a good time.

4. Get the family involved

Invite your kids to join you for your workout. Not only will it be a great bonding experience, but it will also help you stay motivated.

A mum jogging at sun rise

Photo by Alex McCarthy on Unsplash

What are some helpful exercise routines to do during a New Year's diet?

If you're looking to start a New Year's diet, exercise is an important part of any healthy lifestyle. Planning a workout routine can be daunting and needn't be about hitting the treadmill, so here are some helpful exercise routines to get you started:

1. Cardio

Cardio exercises like running, biking, or swimming are great for burning calories and getting your heart rate up.

2. Strength Training

Strength training exercises like weightlifting and bodyweight exercises can help build muscle and burn fat.

3. HIIT

High-intensity interval training (HIIT) is a great way to get a full-body workout in a short amount of time. Working out this way can be quick and fun.

4. Yoga

Yoga is a great way to relax and stretch your body while also getting in a good workout and is also great for general wellness.

5. Personal Trainer

If possible you could enlist the help of a personal trainer. They can help you create a personalized workout plan and provide guidance and motivation. Plus, having someone to hold you accountable can help you.

No matter what exercise routine you choose, make sure to listen to your body and take breaks when needed.

2 women doing yoga at home

Photo by Surface on Unsplash

Staying healthy and reaching your goals can seem like a daunting task, but with a little bit of planning and dedication, you can do it. With the right exercise routine, you'll be well on your way to achieving your New Year's diet goals!

Cheat Sheet

A short ten point plan to keep you going !

1. Start small and set achievable goals. Don’t try to make drastic changes too quickly.

2. Plan ahead and make sure you have healthy snacks and meals available.

3. Make time for yourself and incorporate physical activity into your daily routine.

4. Keep a food journal to track your progress and stay motivated.

5. Find a support system of friends and family to help you stay on track.

6. Don’t be too hard on yourself if you slip up. Just get back on track and keep going.

7. Get enough sleep. Lack of sleep can lead to cravings for unhealthy foods.

8. Drink plenty of water. It can help you feel full and reduce cravings.

9. Avoid processed and sugary foods.

10. Eat a balanced diet of fruits, vegetables, lean proteins, and whole grains.

a happy mum and son on a beach

Photo by Xavier Mouton Photographie on Unsplash

By following these tips, you can make sure you are sticking to your New Year's diet and taking care of yourself as a busy mom. Being fit and healthy can also do wonders for your general mental health and well being, thus avoiding anxiety and depression .  Good luck all you busy moms out there, you can do it !

Review us on Trustpilot

We greatly value your feedback, please take a moment to leave us a review on Trustpilot.

Leave a Review