a delicious bowl of homemade baby food

The Top Benefits of Making Homemade Baby Food

Jan 21,2023read

Making homemade baby food is a great way to ensure your little one is getting the most nutritious meals possible. Not only is it healthier than store-bought baby food, but it can also be more cost-effective and easier to prepare these purees.

A lot of moms wonder how to make baby food so in this article, we'll discuss the top benefits of making homemade baby food and provide helpful tips for getting started, including some recipes and tips on how to store safely.

But first of all, what are the benefits?

Benefits of Making Homemade Baby Food

1. Nutritional Benefits

Homemade baby food is packed with more vitamins and minerals than store-bought options. You can also control the amount of salt and sugar that goes into your baby's food.

2. Cost Savings

Making your own baby food can save you money in the long run. You can buy fresh fruits and vegetables in bulk and freeze them for future use.

3. Variety

When you make your own baby food, you can mix and match different ingredients to create a variety of flavors and textures. This will help your baby to become more adventurous with their eating habits.

4. Convenience

Making homemade baby food is much easier than you might think. You can make large batches of food and freeze them for later use. This way, you always have healthy meals on hand.

a baby eats baby food

Photo by hui sang on Unsplash

What are some drawbacks of home made baby food?

Making your own baby food at home can be a great way to provide your little one with healthy, nutritious meals. However, there are some drawbacks to consider.

First, it can be time consuming to make your own baby food. You'll need to spend time shopping for the right ingredients, preparing them, and then cooking the food.

Second, it can be difficult to make sure that the food you make is safe for your baby. If you're not careful with food safety, there is a risk of contamination. See more information below on how to avoid this.

Finally, if you're not careful with the ingredients you use, you could end up making food that is too high in salt, sugar, or other unhealthy ingredients. Try and use simple baby food purees like: carrot puree, pea puree, squash puree, pear puree, bean puree, avocado puree, mashed potato and various fruit purees. You can always try roasting vegetables to change the texture , but ensure that they are sufficiently pureed.

Overall, making your own baby food can be a great way to provide your little one with healthy meals, but it's important to consider these potential drawbacks before you get started.

Tips for Getting Started

1. Start Simple

Start with simple recipes that only require a few ingredients. This will help you get used to the process of making homemade baby food.

2. Use Fresh Ingredients

Try to use fresh ingredients whenever possible. This will ensure your baby is getting the most nutritious meals.

3. Be Creative

Don't be afraid to experiment with different flavors and textures. This will help your baby to become more adventurous with their eating habits. It may be easier to start with simple flavors and build up over time.

4. Have Fun

Making homemade baby food can be a fun and rewarding experience. Enjoy the process and don't be afraid to get creative!

Making homemade baby food is a great way to ensure your little one is getting the most nutritious meals possible. Not only is it healthier than store-bought baby food, but it can also be more cost-effective and easier to prepare. With these tips and benefits in mind, you can start making homemade baby food with confidence.

fresh vegetables on a table

Photo by Randy Fath on Unsplash

What are some recipes for home made baby food?

Here are some easy homemade baby food recipes to get you started:

1. Sweet Potato Puree

Start by steaming or boiling a sweet potato until it is soft. Peel and mash the sweet potato with a fork or blend it in a food processor until it is smooth.

2. Carrot and Apple Puree

Start by steaming or boiling carrots until they are soft. Peel and mash the carrots with a fork or blend them in a food processor. Then, add in some cooked apples and blend until smooth.

3. Avocado and Banana Mash

Start by mashing an avocado with a fork until it is smooth. Then, mash a banana and mix it into the avocado.

4. Pea and Parsnip Puree

Start by steaming or boiling some peas and parsnips until they are soft. Peel and mash the vegetables with a fork or blend them. Baby food makers are available, but most food processors are sufficient and easy to use.

5. Banana Puree

Simply mash a ripe banana until smooth.

6. Avocado Puree

Simply mash a ripe avocado until smooth.

7. Apple Puree

Peel and core an apple. Steam or boil until soft. Mash or puree until smooth.

8. Broccoli Puree

Steam or boil broccoli until soft. Mash or puree until smooth.

9. Oatmeal

Cook oatmeal according to package instructions. Let cool before serving.

10. Tofu

Cube and steam or bake tofu until soft. Mash or puree until smooth.

If possible it is always best to try and use organic ingredients, or at least throughly wash them to ensure no pesticides or harmful chemicals remain on them.

These baby food puree recipes are just a few ideas to get you started. With a little creativity, you can create a variety of nutritious and delicious meals for your little one. Bon appetit!

preparing fresh food

Photo by Alyson McPhee on Unsplash

How do I store home made baby food?

Storing home made baby food is easy! All you need to do is make sure you have clean and airtight containers. You can use glass jars, plastic containers, or even ice cube trays. Make sure to label the containers with the date and type of food so you know what you’re feeding your baby. Once you’ve filled the containers, you can store them in the refrigerator for up to three days or in the freezer for up to three months. Enjoy!

How long does home made baby food last?

Homemade baby food can last up to three days in the refrigerator, depending on the ingredients used and the baby food storage. To make sure your homemade baby food is safe to eat, it's important to store it properly.

Make sure to store the food in a sealed container and label it with the date it was made. If you're not sure if the food is still safe to eat, it's always best to throw it out.

a delicious bowl of homemade baby food

Photo by Gabrielle Henderson on Unsplash

What are some home made baby food safety tips?

Here are some tips to help you make sure your homemade baby food is safe and healthy:

1. Always wash your hands before handling any food for your baby.

2. Wash all fruits and vegetables thoroughly before preparing them.

3. Cook all meats, poultry, and fish until they are fully cooked.

4. Use separate cutting boards and utensils for preparing baby food.

5. Avoid adding salt, sugar, or honey to your baby’s food.

6. Don’t reheat baby food more than once.

7. Store homemade baby food in the refrigerator or freezer.

8. Discard any food that has been left out at room temperature for more than two hours.

Following these tips will help you make sure your baby is getting the safest and healthiest homemade meals.

How much does home made baby food cost?

The cost of making your own baby food at home can vary depending on the ingredients you use. Generally, you can expect to spend around $1-$2 per meal. You can also save money by buying in bulk or using seasonal produce.

Making your own baby food also has the added benefit of knowing exactly what ingredients are going into your baby's meals.

a happy smiling baby

Photo by Daniel Thomas on Unsplash

In Summary

Making homemade baby food is a great way to provide your little one with nutritious and delicious meals. It's easy to do, and you can use a variety of ingredients to create a variety of meals.

It's important to store the food properly and follow safety tips to make sure your baby is getting the safest and healthiest meals.

With a little creativity, you can make sure your baby is getting the best nutrition possible and have fun doing it too !

 

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